It may sound a bit strange, but women should also include this old technique of massaging their breasts because of its health benefits. First thing is that the massage brings blood flow to the breast which helps them grow.
A study conducted in the Texas Institute of Functional Medicines, confirms that massaging the women’s breast can significantly lower the risk of breast cancer and it also has many other positive effects on the woman’s body.
Here Are 6 Benefits Of Breast Massage:
Breast Cancer
Massaging your breasts can save your life. Moreover, the massage increases the circulation of the lymph which contains infection-fighting cells which is able to remove toxins. So, as a result, this massage can heal cancer.
Enlarge breasts size
Breast size is mostly influenced by the hormones. Massage can stimulate your body to produce more hormones and bring them to that specific area – the breasts. With the use of certain oils and herbs, this enlargement process by massage can become even faster.
Prevent sagging and improve shape
Since there are no muscles in breast tissue that we can grow, the only way of getting better-shaped breasts is the massage. Improved and more often circulation will tone up the tissues and will tighten your sagging skin.
Relieve pain and discomfort
Many women encounter discomfort in their breast during menses. In order to help yourself alleviate that tension, just massage your breasts and the increased flow of blood and lymph will relieve you of pain and discomfort in that area. If you add a few drops of soothing essential oil, such as chamomile, to the massage oil or cream, you will speed the effect.
Reduce scars and improve skin tone
Breast massage is always suggested for women who have experienced breast surgery. Lymph drainage in this area reinforces healthy healing of the scars and reduces post-surgery pain. Massage with certain oils can also help to reduce old scars and stretch marks, giving your skin smoothness and even tone.
Prevent and reduce wrinkles
In order to make your chest skin smooth and glowing, make sure to massage them on a regular basis because the progressed circulation in breast tissue will generate cells to regenerate.
THIS IS HOW YOU SHOULD DO THE MASSAGE:
Use a Lubricant
By applying an oil like olive oil you don’t only give the breasts the essential nutrients that it lacks but also help yourself by greasing the area. This will help the hands do the perfect movements and give you a smoother massage. This should be performed on a regular basis and whenever a massage is being used.
Warm Hands
Prior to massage your breasts, apply some cream or oil onto your hands, rub them together firmly until they get warm and then massage.
Rub Breasts
First of all, place your palms on your breasts and tenderly rub them using an orbicular motion. Move your hands in different directions: right hand clockwise and your left one counter-clockwise.
Each rub should last for a couple of seconds.
Be Gentle
Be very gentle while massaging your breasts since the area is very sensitive and you wouldn’t want to create a negative outcome from your massage. Perform gentle but firm massage for maximum benefits.
Note:
Repeat this method 2 times daily in the morning and in the evening in order to achieve optimal results. You should only spend 10 to 15 minutes a day to perform this treatment.
