This diet helped numerous people around the world to lose their extra weight and improve their health.
DAY 1
- Breakfast: A bowl of rice with some steamed vegetables
- Snack: One banana
- Lunch: A bowl of rice and vegetable salad
- Snack: One mango
- Dinner: A bowl of rice and grilled turkey steak
DAY 2
- Breakfast: A bowl of rice
- Snack: One apple
- Lunch: A bowl of rice and chicken steak
- Snack: Grilled baby carrots
- Dinner: Tuna salad with a bowl of rice
DAY 3
- Breakfast: A bowl of rice and a glass of milk
- Snack: A glass of Greek yogurt
- Lunch: A bowl of rice and some vegetables
- Snack: Two pears
- Dinner: tomato and cucumber salad with a bowl of rice
DAY 4
- Breakfast: A bowl of rice and two boiled eggs
- Snack: One orange
- Lunch: A bowl of rice and grilled cheese
- Snack: A glass of orange juice
- Dinner: Salmon with a bowl of rice
DAY 5
- Breakfast: A bowl of rice and tuna
- Snack: A handful of almonds
- Lunch: Baked chicken breast and bowl of rice
- Snack: A cup of berries
- Dinner: A bowl of rice and veggie salad
DAY 6
- Breakfast: A bowl of rice and one apple
- Snack: 2 boiled eggs
- Lunch: A bowl of rice and broccoli
- Snack: One apple
- Dinner: A bowl of rice and steamed lean meat with greens
DAY 7
- Breakfast: A bowl of rice and one boiled egg
- Snack: A glass of milk
- Lunch: A bowl of rice and tomatoes
- Snack: A glass of orange juice
- Dinner: A bowl of rice and grilled turkey steak
Follow this diet plan for three weeks and then make one week a pause. In this week you can consume whatever you want. After that, you can continue the diet until you get the result you want.
